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There’s nothing like the feeling of being a powerful and masculine guy. Of course working out and lifting is a great way to get ripped fast. However, any muscle builder will tell you they don’t rely strictly on working out. What you put into your body will go a long way to building faster and stronger muscles.
Especially if you’re a skinny guy, you must take action on these foods and use them into your diet if you’re going to maximize your working out results. I’ve presented seven foods that the top muscle builders eat themselves to get really rip.
Best 7 Foods for Building Muscles
If you’re going to get stronger much faster, then like Popeye said, eat your spinach. There’s a reason the cartoon infamous for his strength always ate his spinach first. Spinach is loaded with good sources of iron and calcium, two minerals that help you get stronger muscles.
Spinach is known for having plant based steroids called phytoecdysteroids that build faster and stronger muscles. It also increase the body’s conversion of protein into muscle mass.
Almonds are among body builders favorite snack to eat; that builds bigger muscle. When you workout you’ll get hungry. Instead of eating potato chips, you should eat almonds instead. Almonds can even limit your workouts while still building stronger muscles.
It’s best to eat almonds after a lengthy and grueling workout, since it replenishes muscle glycogen.
Almonds are a great source of unsaturated fats, minerals, and protein that all helps build stronger muscles.
Bananas might be the most crucial fruit for building strong muscles. Banana has carbs, but good carbs that build stronger muscle. You can’t ignore carbs; if you’re going to maximize your workouts.
Banana has a great source of vitamins, minerals, and fiber. You’ll not only gain more muscle, but you’ll lose more fat eating a banana. Banana also helps curb appetite; to avoid the unpleasant foods that just build fat instead of muscle.
It’s recommend to eat a banana after a workout to repair muscle tissue.
Avocado is a must food to eat if you’re serious about building stronger muscles. Avocado helps to increase testosterone, a growth hormone that builds stronger muscles.
Avocado has a really excellent source of calcium and magnesium, the two minerals that help build strong muscles in the body.
Avocado is also recommended because of its high source of electrolytes that makes DNA and RNA; twos building blocks in the body.
5.) Whole Eggs
If you need to get stronger, then start eating whole eggs for breakfast. Breakfast is the most important meal of the day, and can go a long way improving your physique. Whole eggs are great source of protein and vitamin B12.
Vitamin B12 makes red blood cells that increases oxygen to the muscles. So eggs, are an excellent source to eat.
6.) Red Meat
This is probably the best part of building muscles, is getting to eat red meat. Although eating too much red meat is not good for our health, a little can go a long way to building more muscles. If you’re working out a lot, then eating red meat is highly recommended.
There’s an excellent source of niacin in steak; that’s a hormone known for muscle growth. Steak also is a great source of B12.
The last important food for muscle growth is salmon. Salmon is sometimes overlooked, but it is very good at building stronger muscles. Salmon contains a great source of omega-3 that helps in muscle repair of the tissues.
Salmon also has a good source of vitamin D and calcium, both known for both and muscle development.
My Most Recommend Method to Building Faster Muscles
This is an ebook written by Will, a sports nutritious and supplement expert. He is an expert in this field, and spills all his secrets on building faster and stronger lean muscles. This book is incredible, you’ll learn exactly how to train, which supplements to take, and which ones to avoid. You must get this if you really want to get stronger and built fast.